It's been quite a journey since I wrote this, and I'm eager to see how you've grown and changed over the years. read more »
A daily note is a text written for a specific day. Once written, the text is forever attached to that day and you can consult it later. read more »
A journal tends to create the person rather than the person creates a journal. In reflection, we discover what we think and know about ourselves. read more »
We are living through a historic time, and writing a diary is a very useful tool to preserve a first-hand account of it. read more »
There’s little value in going through experiences, both good and bad, if you can’t learn from them. Write down your feelings and take note of the lesson. read more »
Our brains are wired to seek completion. In fact, one of the most satisfying feelings is the feeling of making progress. read more »
By writing down and paying attention to your daily Small Wins, you can see patterns that will make you perceive closer your Big Wins. read more »
Writing in your journal can be a keystone habit that helps you focus your energy and attention on where it will be most effective. read more »
Life becomes a bit less overwhelming when all its tasks and responsibilities are written down in some sort of order. read more »
A Done List is a log of what you’ve accomplished during the day and it will help you form healthy habits that boost your mood, health, and productivity. read more »
Gone are the days that humans can remember everything we need to know and do. Writing things down is a powerful way to record anything we want to remember. read more »